The Oxymoron of Holiday Stress

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 I caught some great examples this long weekend.  

Seems some folks went BBQ hopping to the extent of exaustion.  Others went somewhere else to party, like a lake or camping, and spent the whole weekend “having good old American weekend” of drinking, playing hard, over eating etc.  But they forgot one thing.  Relaxation.  So off they go to work this week, more tired than when they began.  They feel just plain “yucky”.

So how about we plan some real relaxation soon.  Like a  Saturday spa day?

Sunday afternoon nap.  Read a book.  Go to a movie.  Chill!  

Need some advice on stress relief, relaxation, better sleep, or better health? Call

 Dr. Vicky Thomas, Rev it up! Hypnosis (The better oxymoron!)  661-209-2632